Self-care begins light
When someone talks about self-care what comes to your mind? Do you think it applies to you? Or do you think it is something meant for some other person? We…
When someone talks about self-care what comes to your mind? Do you think it applies to you? Or do you think it is something meant for some other person? We…
Take a moment to stretch out. Right where you are. No need for big movements, just reach. Slowly breathe in, and observe it while relaxing. Take this small step
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