Journal

Meditation and Mindfulness

When I first started meditating I needed some time alone to revise my thoughts.
Meditation for me is an open act of self restoration and self preservation for both my physical and psychological being. When Im meditating, the concentration is mainly on the wildest thoughts that come and go. Utilizing meditation has helped me control the temporal chaos in my mind. Every thought needs its time. Meditation gave them their time, and then they faded away. I give them the time and control them in a way, so they can never acquire true power to chain me to the past sorrows or to the future angst.

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