July 2022

The happiness of your life depends upon the quality of your thoughts.”. Learned Optimism is something intriguing and I want to write something about it today.

Rumi wrote these lines for you centuries ago about feeling lighter and letting go of metaphorical soaked clothes weighing you down.

Seneca says, “True happiness is to enjoy the present without anxious dependence on the future.”. An introspection on happiness and bonding.

Dissociative non-resonance arises from the dissociation of original self from the ideal self and feeling stuck with it’s undesired traits.

Physical relaxation, done regulary, can reduce stress and lower stress related health issues. Look to your own heart; it works then lets go.