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The problem at hand: Sleep Inertia. Underlying problem? Impulsive behavior. I have got heavy sleep inertia. For the better part of the last year I’ve been struggling to wake up…

The internal dynamics and the shift of motivation might depend on the scale of the frame of reference. A little observation I made on humanity

There is a duality in the behavior a person exhibits when undertaking a stressful job. The mood duality describes the binary swing of motivation that happens during this phase.

The happiness of your life depends upon the quality of your thoughts.”. Learned Optimism is something intriguing and I want to write something about it today.

Rumi wrote these lines for you centuries ago about feeling lighter and letting go of metaphorical soaked clothes weighing you down.

Seneca says, “True happiness is to enjoy the present without anxious dependence on the future.”. An introspection on happiness and bonding.

Dissociative non-resonance arises from the dissociation of original self from the ideal self and feeling stuck with it’s undesired traits.

Physical relaxation, done regulary, can reduce stress and lower stress related health issues. Look to your own heart; it works then lets go.

You are your own barrier. Rise from within it. You are not one; you are a thousand.

Remember that you have nothing to prove. You are already good enough and you are not filling a deficit, you are moving your life forward with a blank slate.