Selfreflection

There is a duality in the behavior a person exhibits when undertaking a stressful job. The mood duality describes the binary swing of motivation that happens during this phase.

The happiness of your life depends upon the quality of your thoughts.”. Learned Optimism is something intriguing and I want to write something about it today.

Rumi wrote these lines for you centuries ago about feeling lighter and letting go of metaphorical soaked clothes weighing you down.

Dissociative non-resonance arises from the dissociation of original self from the ideal self and feeling stuck with it’s undesired traits.

Physical relaxation, done regulary, can reduce stress and lower stress related health issues. Look to your own heart; it works then lets go.

You are your own barrier. Rise from within it. You are not one; you are a thousand.

Remember that you have nothing to prove. You are already good enough and you are not filling a deficit, you are moving your life forward with a blank slate.

When someone talks about self-care what comes to your mind? Do you think it applies to you? Or do you think it is something meant for some other person? We…

Take a moment to stretch out. Right where you are. No need for big movements, just reach. Slowly breathe in, and observe it while relaxing. Take this small step

Cycling on streets Much like many other sports, cycling is both a mental and a physical workout. I’m riding my bike on Aachen streets and I feel relaxed when I…