You are your own barrier. Rise from within it. You are not one; you are a thousand.

Remember that you have nothing to prove. You are already good enough and you are not filling a deficit, you are moving your life forward …

When someone talks about self-care what comes to your mind? Do you think it applies to you? Or do you think it is something meant …

Take a moment to stretch out. Right where you are. No need for big movements, just reach. Slowly breathe in, and observe it while relaxing. …

Hello there! Welcome back to Atanotes. Today I want to share with you some pictures i took this week. There is sculpture, there is some …

Hey! How are you doing? Welcome to Atanotes. Today I want to share some cute duck pictures I shot earlier previous month. I’d appreciate your …